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	<title>Comments on: Friday fluff: Take back the (diet) food</title>
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	<link>http://kateharding.net/2009/10/23/friday-fluff-take-back-the-diet-food/</link>
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		<title>By: Spicy</title>
		<link>http://kateharding.net/2009/10/23/friday-fluff-take-back-the-diet-food/#comment-120344</link>
		<dc:creator><![CDATA[Spicy]]></dc:creator>
		<pubDate>Tue, 10 Nov 2009 21:40:39 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/?p=3842#comment-120344</guid>
		<description><![CDATA[Green tea. My mom always keeps a tea canister full of loose leaf green tea, and drinking it reminds me of my grandparents, and helps with paternal-homeland-homesickness.

What else... Mangosteens. When the season comes along I can buy up to 10kg of them and have them as snacks over the course of a few days. Tropical fruits like rambutans, durians, lychees, longans and of course mangosteens are what I miss the most being in America.

Salmon. My dad sends over these tinned salmon - I&#039;m not sure how they are cooked, but they&#039;re so good with rice, or mixed with some kewpie mayo and eaten on top of toast. Regular salmon - in soup, grilled, raw, all delicious &lt;3

:)]]></description>
		<content:encoded><![CDATA[<p>Green tea. My mom always keeps a tea canister full of loose leaf green tea, and drinking it reminds me of my grandparents, and helps with paternal-homeland-homesickness.</p>
<p>What else&#8230; Mangosteens. When the season comes along I can buy up to 10kg of them and have them as snacks over the course of a few days. Tropical fruits like rambutans, durians, lychees, longans and of course mangosteens are what I miss the most being in America.</p>
<p>Salmon. My dad sends over these tinned salmon &#8211; I&#8217;m not sure how they are cooked, but they&#8217;re so good with rice, or mixed with some kewpie mayo and eaten on top of toast. Regular salmon &#8211; in soup, grilled, raw, all delicious &lt;3</p>
<p>:)</p>
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		<title>By: HillaryGayle</title>
		<link>http://kateharding.net/2009/10/23/friday-fluff-take-back-the-diet-food/#comment-120325</link>
		<dc:creator><![CDATA[HillaryGayle]]></dc:creator>
		<pubDate>Tue, 10 Nov 2009 20:46:34 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/?p=3842#comment-120325</guid>
		<description><![CDATA[BROCCOLI. I love broccoli so much. I substitute broccoli for french fries any time I&#039;m getting a sandwich at a casual eating restaurant. My grandmother thinks it&#039;s because I&#039;m &quot;such a good healthy eater&quot; (she often expresses surprise at my continued fatness since I have an incredibly physical job &amp; am vegetarian), but in reality it&#039;s because I love the hell out of broccoli. So does my 3-year-old.

Spinach too, but I love it most with bacon and bacon is The Ultimate Fatty Food, so maybe that&#039;s out.]]></description>
		<content:encoded><![CDATA[<p>BROCCOLI. I love broccoli so much. I substitute broccoli for french fries any time I&#8217;m getting a sandwich at a casual eating restaurant. My grandmother thinks it&#8217;s because I&#8217;m &#8220;such a good healthy eater&#8221; (she often expresses surprise at my continued fatness since I have an incredibly physical job &amp; am vegetarian), but in reality it&#8217;s because I love the hell out of broccoli. So does my 3-year-old.</p>
<p>Spinach too, but I love it most with bacon and bacon is The Ultimate Fatty Food, so maybe that&#8217;s out.</p>
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		<title>By: Susie Kline</title>
		<link>http://kateharding.net/2009/10/23/friday-fluff-take-back-the-diet-food/#comment-120153</link>
		<dc:creator><![CDATA[Susie Kline]]></dc:creator>
		<pubDate>Sun, 08 Nov 2009 17:45:45 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/?p=3842#comment-120153</guid>
		<description><![CDATA[Did anyone mention grilled cheese (sometimes it just has to come with dill pickles) and tomato soup--Campbell&#039;s, of course. This is my go-to comfort food! And you can&#039;t use skim milk when you make the soup, either!]]></description>
		<content:encoded><![CDATA[<p>Did anyone mention grilled cheese (sometimes it just has to come with dill pickles) and tomato soup&#8211;Campbell&#8217;s, of course. This is my go-to comfort food! And you can&#8217;t use skim milk when you make the soup, either!</p>
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		<title>By: closetpuritan</title>
		<link>http://kateharding.net/2009/10/23/friday-fluff-take-back-the-diet-food/#comment-120066</link>
		<dc:creator><![CDATA[closetpuritan]]></dc:creator>
		<pubDate>Fri, 06 Nov 2009 19:53:49 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/?p=3842#comment-120066</guid>
		<description><![CDATA[Yay for green tea! Iced green tea in the summer is very good, plain or with just a little lemon.]]></description>
		<content:encoded><![CDATA[<p>Yay for green tea! Iced green tea in the summer is very good, plain or with just a little lemon.</p>
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		<title>By: Other Becky</title>
		<link>http://kateharding.net/2009/10/23/friday-fluff-take-back-the-diet-food/#comment-120057</link>
		<dc:creator><![CDATA[Other Becky]]></dc:creator>
		<pubDate>Fri, 06 Nov 2009 17:20:25 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/?p=3842#comment-120057</guid>
		<description><![CDATA[@Kitrona (and anyone else who likes green tea): I love it too, hot or cold; for cold green tea, I usually make refrigerator tea: 2 tea bags for every 3 cups of water &amp; leave it in the fridge overnight. So much easier than making hot tea and chilling it, and so much cheaper than buying it in bottles.]]></description>
		<content:encoded><![CDATA[<p>@Kitrona (and anyone else who likes green tea): I love it too, hot or cold; for cold green tea, I usually make refrigerator tea: 2 tea bags for every 3 cups of water &amp; leave it in the fridge overnight. So much easier than making hot tea and chilling it, and so much cheaper than buying it in bottles.</p>
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		<title>By: kitrona</title>
		<link>http://kateharding.net/2009/10/23/friday-fluff-take-back-the-diet-food/#comment-119996</link>
		<dc:creator><![CDATA[kitrona]]></dc:creator>
		<pubDate>Fri, 06 Nov 2009 05:43:22 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/?p=3842#comment-119996</guid>
		<description><![CDATA[I&#039;m probably echoing someone else, but OMG EDAMAME NOMNOMNOM. We get these packages from Sam&#039;s Club that have like 8 individual containers of them in it. They&#039;re microwaveable and awesome, and if I make them when my son&#039;s awake, I usually have to make two because he loves them too.

Also, sushi. I guess it&#039;s kind of diet, or whatever, but it&#039;s SO DAMN GOOD. I could eat it for a month and not get tired of it, I think.

I also drink diet soda (when I drink soda) because I&#039;m trying to cut down my sugar; it makes me fatigued and I hurt more when I have too much sugar.

Let&#039;s see, what else. Oh, we get some sort of special butter, it tastes good and has some health benefits.

OH! And I discovered these amazing little bags of frozen veggies that you can steam in-bag in the microwave, and they are AWESOME. I put some adobo on it (it&#039;s a Mexican spice blend, delicious!) and again, I have to eat fast or my son will steal it all! Matter of fact, I was really proud last night, because we had chicken nuggets (that were actually pretty healthy; I picked them out and didn&#039;t realize until we got home how few ingredients there are) and a steamed veggie blend, and he actually ignored the chicken after he tasted the veggies, and kept asking for more. And I&#039;m also proud of me, because I didn&#039;t tell him to eat them because they were good for him! I asked him if they were good and he said, &quot;Mommy, beggies are AWESOME.&quot; The steaming bags are the perfect size for two (I&#039;m sure it says 4 servings, but WHATEVER), so we&#039;re finally getting yummy veggies!

Also, sugar snap peas. Raw or cooked, I don&#039;t care, just gimme!

Most stir-fries are delicious, and so easy. (Easy is important; I have limited use of my hands, some days less than others, so if food is to be made, it must be easy.)

Spinach. But only raw; cooked is too slimy for me.

Soy milk is also delicious, especially chocolate. It&#039;s just too expensive to get for more than my husband, so the kidling and I tend to use the 2%.

Oh, green tea! It&#039;s supposed to be really good for you, but it&#039;s really refreshing. I love it iced or hot, though I rarely have it hot, between my hands and chasing a two year old. :P

Frozen fruit bars, too. One of the many things my husband has introduced me to; he likes eating &quot;healthy&quot; but he won&#039;t sacrifice taste. And turkey bacon. He doesn&#039;t eat pork, so we&#039;re forever using turkey bacon and having turkey hot dogs, etc.

Another favorite is miso soup! Especially with the seaweed and tofu in it. Very much a comfort food.

I think I&#039;ll make a journal entry from this. :)]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m probably echoing someone else, but OMG EDAMAME NOMNOMNOM. We get these packages from Sam&#8217;s Club that have like 8 individual containers of them in it. They&#8217;re microwaveable and awesome, and if I make them when my son&#8217;s awake, I usually have to make two because he loves them too.</p>
<p>Also, sushi. I guess it&#8217;s kind of diet, or whatever, but it&#8217;s SO DAMN GOOD. I could eat it for a month and not get tired of it, I think.</p>
<p>I also drink diet soda (when I drink soda) because I&#8217;m trying to cut down my sugar; it makes me fatigued and I hurt more when I have too much sugar.</p>
<p>Let&#8217;s see, what else. Oh, we get some sort of special butter, it tastes good and has some health benefits.</p>
<p>OH! And I discovered these amazing little bags of frozen veggies that you can steam in-bag in the microwave, and they are AWESOME. I put some adobo on it (it&#8217;s a Mexican spice blend, delicious!) and again, I have to eat fast or my son will steal it all! Matter of fact, I was really proud last night, because we had chicken nuggets (that were actually pretty healthy; I picked them out and didn&#8217;t realize until we got home how few ingredients there are) and a steamed veggie blend, and he actually ignored the chicken after he tasted the veggies, and kept asking for more. And I&#8217;m also proud of me, because I didn&#8217;t tell him to eat them because they were good for him! I asked him if they were good and he said, &#8220;Mommy, beggies are AWESOME.&#8221; The steaming bags are the perfect size for two (I&#8217;m sure it says 4 servings, but WHATEVER), so we&#8217;re finally getting yummy veggies!</p>
<p>Also, sugar snap peas. Raw or cooked, I don&#8217;t care, just gimme!</p>
<p>Most stir-fries are delicious, and so easy. (Easy is important; I have limited use of my hands, some days less than others, so if food is to be made, it must be easy.)</p>
<p>Spinach. But only raw; cooked is too slimy for me.</p>
<p>Soy milk is also delicious, especially chocolate. It&#8217;s just too expensive to get for more than my husband, so the kidling and I tend to use the 2%.</p>
<p>Oh, green tea! It&#8217;s supposed to be really good for you, but it&#8217;s really refreshing. I love it iced or hot, though I rarely have it hot, between my hands and chasing a two year old. :P</p>
<p>Frozen fruit bars, too. One of the many things my husband has introduced me to; he likes eating &#8220;healthy&#8221; but he won&#8217;t sacrifice taste. And turkey bacon. He doesn&#8217;t eat pork, so we&#8217;re forever using turkey bacon and having turkey hot dogs, etc.</p>
<p>Another favorite is miso soup! Especially with the seaweed and tofu in it. Very much a comfort food.</p>
<p>I think I&#8217;ll make a journal entry from this. :)</p>
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		<title>By: belledame222</title>
		<link>http://kateharding.net/2009/10/23/friday-fluff-take-back-the-diet-food/#comment-119901</link>
		<dc:creator><![CDATA[belledame222]]></dc:creator>
		<pubDate>Thu, 05 Nov 2009 19:54:42 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/?p=3842#comment-119901</guid>
		<description><![CDATA[&lt;i&gt;Lettuce! I actually *like* iceberg lettuce, though it is apparently of the devil. I hate field greens with a fiery passion. They are bitter and not crunchy. A pox on them, I say.&lt;/i&gt;

TESTIFY.

of course iceberg really works best as a vehicle for creamy salad dressings, so there is that.]]></description>
		<content:encoded><![CDATA[<p><i>Lettuce! I actually *like* iceberg lettuce, though it is apparently of the devil. I hate field greens with a fiery passion. They are bitter and not crunchy. A pox on them, I say.</i></p>
<p>TESTIFY.</p>
<p>of course iceberg really works best as a vehicle for creamy salad dressings, so there is that.</p>
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		<title>By: belledame222</title>
		<link>http://kateharding.net/2009/10/23/friday-fluff-take-back-the-diet-food/#comment-119900</link>
		<dc:creator><![CDATA[belledame222]]></dc:creator>
		<pubDate>Thu, 05 Nov 2009 19:51:17 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/?p=3842#comment-119900</guid>
		<description><![CDATA[oh, and I think Korean food like bibimbap is perhaps fairly good for one?  particularly when it&#039;s not got much meat in it, which it usually doesn&#039;t?  I had the most delicious version some weeks ago, with just about every form of veggie in both the mixture and in the kimchee on the side.  Spinach with garlic, bean sprouts, little cubes of sweet potato, crunchy vegetables of some sort, black &quot;hair vegetable&quot; and/or seaweed, carrot slivers, spicy cabbage of course...with the rice and just enough protein via the egg and the beed slivers to pull it all together.  So good!  I wish that place were nearer to where I live...]]></description>
		<content:encoded><![CDATA[<p>oh, and I think Korean food like bibimbap is perhaps fairly good for one?  particularly when it&#8217;s not got much meat in it, which it usually doesn&#8217;t?  I had the most delicious version some weeks ago, with just about every form of veggie in both the mixture and in the kimchee on the side.  Spinach with garlic, bean sprouts, little cubes of sweet potato, crunchy vegetables of some sort, black &#8220;hair vegetable&#8221; and/or seaweed, carrot slivers, spicy cabbage of course&#8230;with the rice and just enough protein via the egg and the beed slivers to pull it all together.  So good!  I wish that place were nearer to where I live&#8230;</p>
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		<title>By: belledame222</title>
		<link>http://kateharding.net/2009/10/23/friday-fluff-take-back-the-diet-food/#comment-119899</link>
		<dc:creator><![CDATA[belledame222]]></dc:creator>
		<pubDate>Thu, 05 Nov 2009 19:48:37 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/?p=3842#comment-119899</guid>
		<description><![CDATA[Like many others, the cottage cheese, but full-fat only (and small curds please.  none of this &quot;smooth and creamy&quot; crap), with or without fresh fruit.

raw veggies like carrots and celery and fennel and jicama, although I really don&#039;t eat them enough.

I can drink skim or lowfat milk interchangeably with fullfat; in fact usually prefer no more than 2% for drinking straight.

Lately I&#039;ve taken to Wasa crispbread, with or without some not-particularly-dietetic smoked salmon on top.  

every so often, something like plain boiled chicken over steamed rice, with maybe a bit of ginger or garlic puree or something.

Generally though I must confess I do go for the fat, especially the dairy fat.  Spinach, for instance, I love, but ideally creamed.]]></description>
		<content:encoded><![CDATA[<p>Like many others, the cottage cheese, but full-fat only (and small curds please.  none of this &#8220;smooth and creamy&#8221; crap), with or without fresh fruit.</p>
<p>raw veggies like carrots and celery and fennel and jicama, although I really don&#8217;t eat them enough.</p>
<p>I can drink skim or lowfat milk interchangeably with fullfat; in fact usually prefer no more than 2% for drinking straight.</p>
<p>Lately I&#8217;ve taken to Wasa crispbread, with or without some not-particularly-dietetic smoked salmon on top.  </p>
<p>every so often, something like plain boiled chicken over steamed rice, with maybe a bit of ginger or garlic puree or something.</p>
<p>Generally though I must confess I do go for the fat, especially the dairy fat.  Spinach, for instance, I love, but ideally creamed.</p>
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		<title>By: Jessikanesis</title>
		<link>http://kateharding.net/2009/10/23/friday-fluff-take-back-the-diet-food/#comment-119684</link>
		<dc:creator><![CDATA[Jessikanesis]]></dc:creator>
		<pubDate>Tue, 03 Nov 2009 13:40:02 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/?p=3842#comment-119684</guid>
		<description><![CDATA[&lt;i&gt;(hello E.U. and U.S. influence)&lt;/i&gt;

Um... hi?

@ T: Even if what you&#039;re saying about &quot;Greeks are fatter now OMG!&quot; were actually true, what makes you automatically blame the EU and US influences? It occurs to me that older generations in Greece (and other cultures who suffered noticeable deprivation during and after both world wars), might actually have the nerve to still see fat babies and fat children as healthy.]]></description>
		<content:encoded><![CDATA[<p><i>(hello E.U. and U.S. influence)</i></p>
<p>Um&#8230; hi?</p>
<p>@ T: Even if what you&#8217;re saying about &#8220;Greeks are fatter now OMG!&#8221; were actually true, what makes you automatically blame the EU and US influences? It occurs to me that older generations in Greece (and other cultures who suffered noticeable deprivation during and after both world wars), might actually have the nerve to still see fat babies and fat children as healthy.</p>
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