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	<title>Comments on: Stress, anger, habit</title>
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	<description>2007-2010</description>
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		<title>By: Anna</title>
		<link>http://kateharding.net/2008/10/24/stress-anger-habit/#comment-74516</link>
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Tue, 28 Oct 2008 19:39:55 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.wordpress.com/?p=2095#comment-74516</guid>
		<description><![CDATA[Stressed. I don&#039;t know how it will affect me after I leave work, but I&#039;m trying to get a handle on the self-loathing and self-sabotaging mindset.  So, I really need to release this out there. I wish, I wish I could be heard when I tell my female co-workers to not talk about food like it&#039;s a bad thing (typically sweet treats) and to shut up about their poor body image because they do/did indulge(d.)  It tears at me sometimes so much that I bring it home and it sits on me like the sludge it is.  I feel entirely misunderstood and sometimes it would be so easy just to agree with them and not have a mental hernia everytime they bring it up.]]></description>
		<content:encoded><![CDATA[<p>Stressed. I don&#8217;t know how it will affect me after I leave work, but I&#8217;m trying to get a handle on the self-loathing and self-sabotaging mindset.  So, I really need to release this out there. I wish, I wish I could be heard when I tell my female co-workers to not talk about food like it&#8217;s a bad thing (typically sweet treats) and to shut up about their poor body image because they do/did indulge(d.)  It tears at me sometimes so much that I bring it home and it sits on me like the sludge it is.  I feel entirely misunderstood and sometimes it would be so easy just to agree with them and not have a mental hernia everytime they bring it up.</p>
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		<title>By: (the other) madge</title>
		<link>http://kateharding.net/2008/10/24/stress-anger-habit/#comment-74509</link>
		<dc:creator><![CDATA[(the other) madge]]></dc:creator>
		<pubDate>Tue, 28 Oct 2008 18:13:40 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.wordpress.com/?p=2095#comment-74509</guid>
		<description><![CDATA[Thank you for this. I&#039;ve been feeling the exact same way lately, and your post made me realize it&#039;s stress related.
Graduate school is hard - for me anyway.
So what do i do after a day of work + a night of class? Rush home to pick at my skin. For HOURS in front of the mirror. From squeezing and plucking, to what could be considered minor out patient surgery. It&#039;s so oddly calming... i could be hungry, but i&#039;d rather pick at my skin than eat. Or even exhausted, but i&#039;d rather pick at my skin than sleep. I know it&#039;s fucked up. But, as you noted, i suppose it&#039;s a taking back of control, and trying to fix something (that truly is not broken to begin with). 
The next morning, looking at my face in the mirror, like a true addict, i will completely regret the previous evening&#039;s behavior—fully knowing that i will do the same thing again when i get home tonight.]]></description>
		<content:encoded><![CDATA[<p>Thank you for this. I&#8217;ve been feeling the exact same way lately, and your post made me realize it&#8217;s stress related.<br />
Graduate school is hard &#8211; for me anyway.<br />
So what do i do after a day of work + a night of class? Rush home to pick at my skin. For HOURS in front of the mirror. From squeezing and plucking, to what could be considered minor out patient surgery. It&#8217;s so oddly calming&#8230; i could be hungry, but i&#8217;d rather pick at my skin than eat. Or even exhausted, but i&#8217;d rather pick at my skin than sleep. I know it&#8217;s fucked up. But, as you noted, i suppose it&#8217;s a taking back of control, and trying to fix something (that truly is not broken to begin with).<br />
The next morning, looking at my face in the mirror, like a true addict, i will completely regret the previous evening&#8217;s behavior—fully knowing that i will do the same thing again when i get home tonight.</p>
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		<title>By: maewyn</title>
		<link>http://kateharding.net/2008/10/24/stress-anger-habit/#comment-74467</link>
		<dc:creator><![CDATA[maewyn]]></dc:creator>
		<pubDate>Mon, 27 Oct 2008 19:33:07 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.wordpress.com/?p=2095#comment-74467</guid>
		<description><![CDATA[Curvygirl, congrats!! :D

I was also a fat bride. One good thing about it is that, when times are stressful and all the negative self-talk comes out, you can remind yourself that he loves you and married you even though you&#039;re fat. I was much thinner when I met my husband and used to beat myself up about having gotten fat. Knowing that he chose to marry me despite the fat helped me make the jump to knowing that I&#039;m still a worthwhile person no matter how much I weigh.

(It&#039;s not a particularly feminist or even logical way of thinking, but it&#039;s comforting. Head-monkeys don&#039;t necessarily respond to logic or feminism, but they sometimes respond to comfort.)]]></description>
		<content:encoded><![CDATA[<p>Curvygirl, congrats!! :D</p>
<p>I was also a fat bride. One good thing about it is that, when times are stressful and all the negative self-talk comes out, you can remind yourself that he loves you and married you even though you&#8217;re fat. I was much thinner when I met my husband and used to beat myself up about having gotten fat. Knowing that he chose to marry me despite the fat helped me make the jump to knowing that I&#8217;m still a worthwhile person no matter how much I weigh.</p>
<p>(It&#8217;s not a particularly feminist or even logical way of thinking, but it&#8217;s comforting. Head-monkeys don&#8217;t necessarily respond to logic or feminism, but they sometimes respond to comfort.)</p>
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		<title>By: DRST</title>
		<link>http://kateharding.net/2008/10/24/stress-anger-habit/#comment-74458</link>
		<dc:creator><![CDATA[DRST]]></dc:creator>
		<pubDate>Mon, 27 Oct 2008 16:25:25 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.wordpress.com/?p=2095#comment-74458</guid>
		<description><![CDATA[*nods a lot*

Sorry, I&#039;m pretty much at &quot;ditto&quot; with what everyone else said. Remember when fall just meant you got lots of days off from school and trick or treating and class parties involving people dressing up like pilgrims? *sigh*

DRST]]></description>
		<content:encoded><![CDATA[<p>*nods a lot*</p>
<p>Sorry, I&#8217;m pretty much at &#8220;ditto&#8221; with what everyone else said. Remember when fall just meant you got lots of days off from school and trick or treating and class parties involving people dressing up like pilgrims? *sigh*</p>
<p>DRST</p>
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		<title>By: KT</title>
		<link>http://kateharding.net/2008/10/24/stress-anger-habit/#comment-74451</link>
		<dc:creator><![CDATA[KT]]></dc:creator>
		<pubDate>Mon, 27 Oct 2008 01:35:43 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.wordpress.com/?p=2095#comment-74451</guid>
		<description><![CDATA[Wow...I am so glad to know I am not the only person who thinks this!  I feel so awful and anti-feminist when &quot;I&#039;m ugly&quot; pops into my head but only recently have I even been able to try and stop it.  I spent a couple of years obsessing - literally sometimes not leaving the bedroom for a full weekend - about mysterious (and largely nonexistent) medical conditions and physical imperfections.  Despite being a pretty smart human being, I had convinced myself that the problem was a physical problem - I was fat, or my skin was bad, or I had a weird lump on my leg that was undoubtedly fatal, or I&#039;m going blind, or whatever.  It never occurred to me, until I had some help with it, that maybe the physical &quot;problem&quot; wasn&#039;t the real problem.  Maybe the constant checking of a dry red patch on my skin or mentally thinking about how much I had/could/should/would eat wasn&#039;t helping solve a medical mystery, but actually worsening the panic and anxiety, and getting in the way of my ever realizing that I was stressed or mad about something entirely different and entirely non-physical.  Not to mention getting in the way of thinking ANYTHING positive about myself.

So thanks for putting this out there...]]></description>
		<content:encoded><![CDATA[<p>Wow&#8230;I am so glad to know I am not the only person who thinks this!  I feel so awful and anti-feminist when &#8220;I&#8217;m ugly&#8221; pops into my head but only recently have I even been able to try and stop it.  I spent a couple of years obsessing &#8211; literally sometimes not leaving the bedroom for a full weekend &#8211; about mysterious (and largely nonexistent) medical conditions and physical imperfections.  Despite being a pretty smart human being, I had convinced myself that the problem was a physical problem &#8211; I was fat, or my skin was bad, or I had a weird lump on my leg that was undoubtedly fatal, or I&#8217;m going blind, or whatever.  It never occurred to me, until I had some help with it, that maybe the physical &#8220;problem&#8221; wasn&#8217;t the real problem.  Maybe the constant checking of a dry red patch on my skin or mentally thinking about how much I had/could/should/would eat wasn&#8217;t helping solve a medical mystery, but actually worsening the panic and anxiety, and getting in the way of my ever realizing that I was stressed or mad about something entirely different and entirely non-physical.  Not to mention getting in the way of thinking ANYTHING positive about myself.</p>
<p>So thanks for putting this out there&#8230;</p>
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		<title>By: Curvygirl</title>
		<link>http://kateharding.net/2008/10/24/stress-anger-habit/#comment-74431</link>
		<dc:creator><![CDATA[Curvygirl]]></dc:creator>
		<pubDate>Sun, 26 Oct 2008 08:28:05 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.wordpress.com/?p=2095#comment-74431</guid>
		<description><![CDATA[We&#039;re planning to get married in the summer and despite being amazingly happy, I&#039;m already fretting about being a fat bride.  I still have a long way to go methinks!

BTW we only talked about dates yesterday, and I&#039;m not allowed to tell my family and friends until I have a ring on my finger - so you guys are the first to know!]]></description>
		<content:encoded><![CDATA[<p>We&#8217;re planning to get married in the summer and despite being amazingly happy, I&#8217;m already fretting about being a fat bride.  I still have a long way to go methinks!</p>
<p>BTW we only talked about dates yesterday, and I&#8217;m not allowed to tell my family and friends until I have a ring on my finger &#8211; so you guys are the first to know!</p>
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		<title>By: Kat</title>
		<link>http://kateharding.net/2008/10/24/stress-anger-habit/#comment-74419</link>
		<dc:creator><![CDATA[Kat]]></dc:creator>
		<pubDate>Sun, 26 Oct 2008 03:19:45 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.wordpress.com/?p=2095#comment-74419</guid>
		<description><![CDATA[Gods, you three are so good at articulating what I always thought were complicated, messed-up thoughts of hatred and loathing directed at myself. 

&lt;i&gt;Your life would be different if you were only prettier.&lt;/i&gt;

This is a myth I am only just starting to actively work against in my everyday life. Lately I&#039;ve been happier than I have been in a long time, and it&#039;s due mostly to coming out of a long period of depression, stress and anxiety. I&#039;ve been feeling good about myself every day, and what kills me is that this feeling is somehow &quot;odd&quot; for me. Yes, liking myself seems out of the ordinary. That is truly sad. I wish we could all learn to like - nay, love - ourselves, especially when we&#039;re not at our most awesome, especially when we&#039;re dealing with stress and pain. That&#039;s when we need to be kind to ourselves the most.]]></description>
		<content:encoded><![CDATA[<p>Gods, you three are so good at articulating what I always thought were complicated, messed-up thoughts of hatred and loathing directed at myself. </p>
<p><i>Your life would be different if you were only prettier.</i></p>
<p>This is a myth I am only just starting to actively work against in my everyday life. Lately I&#8217;ve been happier than I have been in a long time, and it&#8217;s due mostly to coming out of a long period of depression, stress and anxiety. I&#8217;ve been feeling good about myself every day, and what kills me is that this feeling is somehow &#8220;odd&#8221; for me. Yes, liking myself seems out of the ordinary. That is truly sad. I wish we could all learn to like &#8211; nay, love &#8211; ourselves, especially when we&#8217;re not at our most awesome, especially when we&#8217;re dealing with stress and pain. That&#8217;s when we need to be kind to ourselves the most.</p>
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		<title>By: geekgrrrl</title>
		<link>http://kateharding.net/2008/10/24/stress-anger-habit/#comment-74391</link>
		<dc:creator><![CDATA[geekgrrrl]]></dc:creator>
		<pubDate>Sat, 25 Oct 2008 23:05:54 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.wordpress.com/?p=2095#comment-74391</guid>
		<description><![CDATA[I really appreciate this post.  I usually manage to maintain a normal level of self esteem with conscious effort.  Lately I have been very down on myself though.  Maybe it&#039;s a combination of the recession, a skin condition that is flaring up, and the many stresses that I have been under with work and a death in the family.  

I have been feeling like everything in my closet looks awful on me, and my hair is too frizzy, and everything that I say and do seems awkward and wrong... I hate to even leave the house unless I absolutely have to some days.  I didn&#039;t go grocery shopping for 3 weeks, because I just couldn&#039;t bear the thought of going out in public. In the third week, when faced with the choice of grocery shopping in a crowded place or drinking a cup of tea to squash the hunger pangs, I chose the tea. 

I could go on and on but I am trying really hard to stop doing this to myself, so I won&#039;t.

Speaking to the thought of &quot;Your life would be different if you were only prettier.&quot; - I thought that exact same phrase my entire life.  Only recently, with the help of the wonderful blogs I lurk on and the human perspective it has given me, have I started to change that thinking. 

Growing up, my two best friends were seemingly &quot;perfect&quot;.  Thin, beautiful, perfect hair, great clothes, always saying the right thing, always graceful, etc.  I always felt like an ugly sidekick.  But thinking back, I have come to the conclusion that I am *lucky* that I was never what society would have us believe is the only definition of&quot;desirable&quot;.  Here&#039;s why:

My beautiful friends were subjected to constant and never-ending catcalls when they walked down the street.  In public places, random men would approach them and try to get their phone numbers, hit on them, spew cheesy pick up lines, rub against them inappropriately, get too close for personal comfort, etc.  

I remember several occasions where they would respond with a polite but firm &quot;thanks, but I&#039;m not interested&quot; and the men would persist anyways, to the point of creepiness, not to mention that it was rude and annoying.

They could not gain more than a couple of pounds without everyone remarking on it and making jokes about it (because it was much more noticeable on their bodies than it was on mine, and they were expected to appear &quot;perfect&quot; so the slightest imperfection was cause for comment).  And many other things come to mind as well.

If I had been &quot;perfect&quot; then I would have been subjected to the same kind of demeaning treatment as they were, which is absolutely no better than the demeaning treatment that I am subjected to as a fat woman.  Trading their &quot;perfect&quot; bodies for my &quot;flawed&quot; body would simply be a trade of injustices.   The real issue is that there are a lot of people in the world with no respect.  

I have come to see my fatness as my &quot;asshole filter&quot;.  If someone looks at me and is disgusted by my body despite the fact that my brain is brilliant, then they are clearly not worthy of knowing the kind, smart, fantastic person that is me.  

On the other hand, those who treat me with the same respect and dignity I show them, and who don&#039;t care one bit what my body looks like, are wonderful people who I am privileged to have in my life. 1 of them is worth more to me than 1000 jerks.  

I don&#039;t have to wonder if anyone is patronizing me because they think I&#039;m beautiful, or if guys are only hitting on me without regard for my personality, or if anyone is &quot;just trying to get into my pants&quot;.  

It took me a long time to understand, when I was younger, that the man I would eventually marry really did like *me* when there were so many more attractive women in the world.  I didn&#039;t trust him, wondered what his &quot;ulterior motive&quot; was.  Was he pretending to like the fat girl because it was some kind of joke?  (He is society&#039;s definition of &quot;hot&quot; and that made me distrust him even though he was my best friend - how sick is that?)  

When I finally believed him, that he loved me - ALL of me - I realized that I could, indeed, marry him after all. 

I feel like I could talk forever on this subject, but I think I have already written a short story, so I&#039;ll stop here.

That being said, responding to this post gave me a chance to talk myself out of a very depressing and self-hating mood.  So thank you!]]></description>
		<content:encoded><![CDATA[<p>I really appreciate this post.  I usually manage to maintain a normal level of self esteem with conscious effort.  Lately I have been very down on myself though.  Maybe it&#8217;s a combination of the recession, a skin condition that is flaring up, and the many stresses that I have been under with work and a death in the family.  </p>
<p>I have been feeling like everything in my closet looks awful on me, and my hair is too frizzy, and everything that I say and do seems awkward and wrong&#8230; I hate to even leave the house unless I absolutely have to some days.  I didn&#8217;t go grocery shopping for 3 weeks, because I just couldn&#8217;t bear the thought of going out in public. In the third week, when faced with the choice of grocery shopping in a crowded place or drinking a cup of tea to squash the hunger pangs, I chose the tea. </p>
<p>I could go on and on but I am trying really hard to stop doing this to myself, so I won&#8217;t.</p>
<p>Speaking to the thought of &#8220;Your life would be different if you were only prettier.&#8221; &#8211; I thought that exact same phrase my entire life.  Only recently, with the help of the wonderful blogs I lurk on and the human perspective it has given me, have I started to change that thinking. </p>
<p>Growing up, my two best friends were seemingly &#8220;perfect&#8221;.  Thin, beautiful, perfect hair, great clothes, always saying the right thing, always graceful, etc.  I always felt like an ugly sidekick.  But thinking back, I have come to the conclusion that I am *lucky* that I was never what society would have us believe is the only definition of&#8221;desirable&#8221;.  Here&#8217;s why:</p>
<p>My beautiful friends were subjected to constant and never-ending catcalls when they walked down the street.  In public places, random men would approach them and try to get their phone numbers, hit on them, spew cheesy pick up lines, rub against them inappropriately, get too close for personal comfort, etc.  </p>
<p>I remember several occasions where they would respond with a polite but firm &#8220;thanks, but I&#8217;m not interested&#8221; and the men would persist anyways, to the point of creepiness, not to mention that it was rude and annoying.</p>
<p>They could not gain more than a couple of pounds without everyone remarking on it and making jokes about it (because it was much more noticeable on their bodies than it was on mine, and they were expected to appear &#8220;perfect&#8221; so the slightest imperfection was cause for comment).  And many other things come to mind as well.</p>
<p>If I had been &#8220;perfect&#8221; then I would have been subjected to the same kind of demeaning treatment as they were, which is absolutely no better than the demeaning treatment that I am subjected to as a fat woman.  Trading their &#8220;perfect&#8221; bodies for my &#8220;flawed&#8221; body would simply be a trade of injustices.   The real issue is that there are a lot of people in the world with no respect.  </p>
<p>I have come to see my fatness as my &#8220;asshole filter&#8221;.  If someone looks at me and is disgusted by my body despite the fact that my brain is brilliant, then they are clearly not worthy of knowing the kind, smart, fantastic person that is me.  </p>
<p>On the other hand, those who treat me with the same respect and dignity I show them, and who don&#8217;t care one bit what my body looks like, are wonderful people who I am privileged to have in my life. 1 of them is worth more to me than 1000 jerks.  </p>
<p>I don&#8217;t have to wonder if anyone is patronizing me because they think I&#8217;m beautiful, or if guys are only hitting on me without regard for my personality, or if anyone is &#8220;just trying to get into my pants&#8221;.  </p>
<p>It took me a long time to understand, when I was younger, that the man I would eventually marry really did like *me* when there were so many more attractive women in the world.  I didn&#8217;t trust him, wondered what his &#8220;ulterior motive&#8221; was.  Was he pretending to like the fat girl because it was some kind of joke?  (He is society&#8217;s definition of &#8220;hot&#8221; and that made me distrust him even though he was my best friend &#8211; how sick is that?)  </p>
<p>When I finally believed him, that he loved me &#8211; ALL of me &#8211; I realized that I could, indeed, marry him after all. </p>
<p>I feel like I could talk forever on this subject, but I think I have already written a short story, so I&#8217;ll stop here.</p>
<p>That being said, responding to this post gave me a chance to talk myself out of a very depressing and self-hating mood.  So thank you!</p>
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		<title>By: Jae</title>
		<link>http://kateharding.net/2008/10/24/stress-anger-habit/#comment-74379</link>
		<dc:creator><![CDATA[Jae]]></dc:creator>
		<pubDate>Sat, 25 Oct 2008 20:33:41 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.wordpress.com/?p=2095#comment-74379</guid>
		<description><![CDATA[I so needed to read this today.  I often fall into that trap of beating up on my body when I&#039;m overwhelmed by something.

Right now I&#039;m trying to work through my dating-anxiety (not by dating, but by analyzing myself obsessively *lol*).  There&#039;s a guy I know that might like me.  I have to say might because I spent so many years telling myself that no one would ever be attracted to me that I now seem unable to pick up on any traditional signals; deep down, I think it&#039;s probably because I do still doubt that anyone decent really would be attracted to me.

So now I have to decide whether or not I should talk to this guy, and I&#039;ve slipped into my usual routine of finding not only 100 things wrong with him and with this situation, but also with myself.  These days it&#039;s my jawline and my collarbones...I keep poking at them, wondering why they aren&#039;t more pronounced.  And I look at my thighs and wonder why they aren&#039;t less pronounced.

I know that these things aren&#039;t really important, and that worrying about them won&#039;t change anything, but it seems a whole lot easier than addressing any of my real problems *lol*]]></description>
		<content:encoded><![CDATA[<p>I so needed to read this today.  I often fall into that trap of beating up on my body when I&#8217;m overwhelmed by something.</p>
<p>Right now I&#8217;m trying to work through my dating-anxiety (not by dating, but by analyzing myself obsessively *lol*).  There&#8217;s a guy I know that might like me.  I have to say might because I spent so many years telling myself that no one would ever be attracted to me that I now seem unable to pick up on any traditional signals; deep down, I think it&#8217;s probably because I do still doubt that anyone decent really would be attracted to me.</p>
<p>So now I have to decide whether or not I should talk to this guy, and I&#8217;ve slipped into my usual routine of finding not only 100 things wrong with him and with this situation, but also with myself.  These days it&#8217;s my jawline and my collarbones&#8230;I keep poking at them, wondering why they aren&#8217;t more pronounced.  And I look at my thighs and wonder why they aren&#8217;t less pronounced.</p>
<p>I know that these things aren&#8217;t really important, and that worrying about them won&#8217;t change anything, but it seems a whole lot easier than addressing any of my real problems *lol*</p>
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		<title>By: Zee</title>
		<link>http://kateharding.net/2008/10/24/stress-anger-habit/#comment-74375</link>
		<dc:creator><![CDATA[Zee]]></dc:creator>
		<pubDate>Sat, 25 Oct 2008 19:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.wordpress.com/?p=2095#comment-74375</guid>
		<description><![CDATA[Another huge thanks for this piece! I totally just went through this recurring phase. I had just graduated from college in May. After a few frustrating months of diligent job searching with no results,  I turned the tables on myself. Obsessing over my weight, wardrobe, skin, hair, AND nails. :( There had to be something wrong with me. I found that engaging in activities that I&#039;m good at, helped to pull me out of this funk.]]></description>
		<content:encoded><![CDATA[<p>Another huge thanks for this piece! I totally just went through this recurring phase. I had just graduated from college in May. After a few frustrating months of diligent job searching with no results,  I turned the tables on myself. Obsessing over my weight, wardrobe, skin, hair, AND nails. :( There had to be something wrong with me. I found that engaging in activities that I&#8217;m good at, helped to pull me out of this funk.</p>
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