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	<title>Comments on: Exercise smorgasbord</title>
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		<title>By: Trix</title>
		<link>http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-98884</link>
		<dc:creator><![CDATA[Trix]]></dc:creator>
		<pubDate>Sat, 13 Jun 2009 11:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-98884</guid>
		<description><![CDATA[Ok, this is another old post, but I&#039;m going to give another shout-out to tai chi. It &lt;i&gt;looks&lt;/i&gt; all soft and easy, but doing those poses in a controlled slow fashion can be hard work, and the lower your stance, the harder it is. Also, keeping your arms up in the air for an hour gives them a workout as well. 

Also, it &lt;i&gt;is&lt;/i&gt; a martial art, and it tickles me when you&#039;ve executed a slow graceful move, that turns out, when sped up, is intended to be you grabbing someone by the hair, pulling them across your body, and kneeing them in the chin. Obviously I&#039;m easily amused. 

Also, the constant movement aspect of it appeals to me, rather than the more static (depending on style) yoga poses. And you truly find all shapes, sizes and ages in a tai chi class.]]></description>
		<content:encoded><![CDATA[<p>Ok, this is another old post, but I&#8217;m going to give another shout-out to tai chi. It <i>looks</i> all soft and easy, but doing those poses in a controlled slow fashion can be hard work, and the lower your stance, the harder it is. Also, keeping your arms up in the air for an hour gives them a workout as well. </p>
<p>Also, it <i>is</i> a martial art, and it tickles me when you&#8217;ve executed a slow graceful move, that turns out, when sped up, is intended to be you grabbing someone by the hair, pulling them across your body, and kneeing them in the chin. Obviously I&#8217;m easily amused. </p>
<p>Also, the constant movement aspect of it appeals to me, rather than the more static (depending on style) yoga poses. And you truly find all shapes, sizes and ages in a tai chi class.</p>
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		<title>By: Calberticus</title>
		<link>http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-82534</link>
		<dc:creator><![CDATA[Calberticus]]></dc:creator>
		<pubDate>Thu, 29 Jan 2009 18:35:17 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-82534</guid>
		<description><![CDATA[Is the elliptical the same thing as the cross-trainer?

If so I used to hate it as I felt like I was overextending and twisting (didn&#039;t help my back) all the time but my trainer encouraged me to just drop my arms to my sides and use my core muscles to stay upright while using it. I now really like it.

I&#039;m also a pilates fan. It&#039;s been great for keeping sciatica at bay.]]></description>
		<content:encoded><![CDATA[<p>Is the elliptical the same thing as the cross-trainer?</p>
<p>If so I used to hate it as I felt like I was overextending and twisting (didn&#8217;t help my back) all the time but my trainer encouraged me to just drop my arms to my sides and use my core muscles to stay upright while using it. I now really like it.</p>
<p>I&#8217;m also a pilates fan. It&#8217;s been great for keeping sciatica at bay.</p>
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		<title>By: Jacqui</title>
		<link>http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-80390</link>
		<dc:creator><![CDATA[Jacqui]]></dc:creator>
		<pubDate>Wed, 14 Jan 2009 05:04:58 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-80390</guid>
		<description><![CDATA[Hi there!
Love this blog!

I&#039;m a fat girl who fences too! I&#039;m 22 and I&#039;ve been doing it since school. I LOVE it. All my non-fencing friends think I&#039;m a nutball, I&#039;m always covered in bruises and do get the occasional small cut (Epee can be brutal, pull up your socks, kids)

I love my coach, who is also a good friend. The environment at my club is really great. Sometimes I get teased coz I&#039;m lazy and don&#039;t move much, but its usually because my defences are so good that they want me moving to hit me. One boy teased me about being fat - I then teased him back for being skinny and didn&#039;t make a fuss of it - its never become an issue. I sometimes help coach the kids and they respect me regardless of my size, which I think is good for them and for me. 

I have to admit some people don&#039;t take me seriously at competitions - my defences are awesome, but my attacks are slow, making it hard to score points, and I&#039;m a sitting duck for good fencers. Sometimes I don&#039;t get picked for teams because I&#039;m not as well rounded as the other fencers, need to get more mobile and aggressive! 

The last competition I was at, it was open (no junior or senior events) and the oldest competitor was in her 50s, the youngest probably in the teens, there were tubby people, bulky people, wiry people, smart people, weird people, olympians, binge drinkers, and the chess club. Fencing truly caters for all sorts, if you&#039;re willing to use your mind! The most important aspect of the club is most likely the head coach though. If he/she likes you and respects you, most of the others will follow. 

Plus, poking people with sticks is fun!]]></description>
		<content:encoded><![CDATA[<p>Hi there!<br />
Love this blog!</p>
<p>I&#8217;m a fat girl who fences too! I&#8217;m 22 and I&#8217;ve been doing it since school. I LOVE it. All my non-fencing friends think I&#8217;m a nutball, I&#8217;m always covered in bruises and do get the occasional small cut (Epee can be brutal, pull up your socks, kids)</p>
<p>I love my coach, who is also a good friend. The environment at my club is really great. Sometimes I get teased coz I&#8217;m lazy and don&#8217;t move much, but its usually because my defences are so good that they want me moving to hit me. One boy teased me about being fat &#8211; I then teased him back for being skinny and didn&#8217;t make a fuss of it &#8211; its never become an issue. I sometimes help coach the kids and they respect me regardless of my size, which I think is good for them and for me. </p>
<p>I have to admit some people don&#8217;t take me seriously at competitions &#8211; my defences are awesome, but my attacks are slow, making it hard to score points, and I&#8217;m a sitting duck for good fencers. Sometimes I don&#8217;t get picked for teams because I&#8217;m not as well rounded as the other fencers, need to get more mobile and aggressive! </p>
<p>The last competition I was at, it was open (no junior or senior events) and the oldest competitor was in her 50s, the youngest probably in the teens, there were tubby people, bulky people, wiry people, smart people, weird people, olympians, binge drinkers, and the chess club. Fencing truly caters for all sorts, if you&#8217;re willing to use your mind! The most important aspect of the club is most likely the head coach though. If he/she likes you and respects you, most of the others will follow. </p>
<p>Plus, poking people with sticks is fun!</p>
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		<title>By: Darinda</title>
		<link>http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-77185</link>
		<dc:creator><![CDATA[Darinda]]></dc:creator>
		<pubDate>Tue, 09 Dec 2008 19:21:42 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-77185</guid>
		<description><![CDATA[Fillyjonk you are sooo funny- and I mean that in a good way. I have tried going to the gym but, it didn&#039;t seem to do too much for me, plus I had an instructor that took me around to all these different execersize  machines, and I am pretty sure he was wanting to wear me out, I think he got a kick out of it, seeing me suffer?!  I was soo sore, I thought there has to be something easier and just as good as gym exercising.  I joined pilates group and it is great, and good for stress and building muscles.  There are a couple of women that have been doing this for awhile and they always wore the coolest gear, I love camo &lt;a href=&quot;http://otomix.stores.yahoo.net/caca1.html&quot; rel=&quot;nofollow&quot;&gt; camo workout  gear&lt;/a&gt; and one lady had on an outfit that was awesome!  Anyways I think Pilates is great, it has helped me out alot, and no trainer trying to push me to the limit!!]]></description>
		<content:encoded><![CDATA[<p>Fillyjonk you are sooo funny- and I mean that in a good way. I have tried going to the gym but, it didn&#8217;t seem to do too much for me, plus I had an instructor that took me around to all these different execersize  machines, and I am pretty sure he was wanting to wear me out, I think he got a kick out of it, seeing me suffer?!  I was soo sore, I thought there has to be something easier and just as good as gym exercising.  I joined pilates group and it is great, and good for stress and building muscles.  There are a couple of women that have been doing this for awhile and they always wore the coolest gear, I love camo <a href="http://otomix.stores.yahoo.net/caca1.html" rel="nofollow"> camo workout  gear</a> and one lady had on an outfit that was awesome!  Anyways I think Pilates is great, it has helped me out alot, and no trainer trying to push me to the limit!!</p>
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		<title>By: wellroundedtype2</title>
		<link>http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-44379</link>
		<dc:creator><![CDATA[wellroundedtype2]]></dc:creator>
		<pubDate>Tue, 12 Feb 2008 05:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-44379</guid>
		<description><![CDATA[I tried Nia tonight!
It was fun. 
Not as silly or new-age-y as I was worried it would be.
The instructor wasn&#039;t skinny -- very grounded and a good teacher.
I moved around but I don&#039;t think I will get very sore. I&#039;ll still be able to swim in the morning.
Fun! Thanks for inspiring me to try something new!]]></description>
		<content:encoded><![CDATA[<p>I tried Nia tonight!<br />
It was fun.<br />
Not as silly or new-age-y as I was worried it would be.<br />
The instructor wasn&#8217;t skinny &#8212; very grounded and a good teacher.<br />
I moved around but I don&#8217;t think I will get very sore. I&#8217;ll still be able to swim in the morning.<br />
Fun! Thanks for inspiring me to try something new!</p>
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		<title>By: Ruby Ruby</title>
		<link>http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-39355</link>
		<dc:creator><![CDATA[Ruby Ruby]]></dc:creator>
		<pubDate>Tue, 22 Jan 2008 12:30:14 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-39355</guid>
		<description><![CDATA[I heart water aerobics.  Being in the water relaxes me, and the fact that it&#039;s only twice a week at my gym makes it easy to feel like I&#039;m &#039;succeeding&#039; at something resembling regular exercise.  Plus, it kicks my butt.  I do the deep water kind, and it seriously makes me more tired than any other activity I can think of.  And, all my fat friends and I go together...and my friend with fibromylagia has experienced a lot of improvement in her symptoms from it!]]></description>
		<content:encoded><![CDATA[<p>I heart water aerobics.  Being in the water relaxes me, and the fact that it&#8217;s only twice a week at my gym makes it easy to feel like I&#8217;m &#8216;succeeding&#8217; at something resembling regular exercise.  Plus, it kicks my butt.  I do the deep water kind, and it seriously makes me more tired than any other activity I can think of.  And, all my fat friends and I go together&#8230;and my friend with fibromylagia has experienced a lot of improvement in her symptoms from it!</p>
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		<title>By: EyelinerPirate</title>
		<link>http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-39284</link>
		<dc:creator><![CDATA[EyelinerPirate]]></dc:creator>
		<pubDate>Tue, 22 Jan 2008 02:00:41 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-39284</guid>
		<description><![CDATA[Just wanted to agree with Phledge on aikido. 

It&#039;s absolutely wonderful for body awareness -- especially if you&#039;re into preventing/handling an attack! -- and the lack of sparring means that you always work from where you are physically. You partner up to practice a technique, which means an atmosphere where no one&#039;s going to mess with your bum shoulder.]]></description>
		<content:encoded><![CDATA[<p>Just wanted to agree with Phledge on aikido. </p>
<p>It&#8217;s absolutely wonderful for body awareness &#8212; especially if you&#8217;re into preventing/handling an attack! &#8212; and the lack of sparring means that you always work from where you are physically. You partner up to practice a technique, which means an atmosphere where no one&#8217;s going to mess with your bum shoulder.</p>
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		<title>By: Violet</title>
		<link>http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-39152</link>
		<dc:creator><![CDATA[Violet]]></dc:creator>
		<pubDate>Mon, 21 Jan 2008 07:08:23 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-39152</guid>
		<description><![CDATA[Another vote for archery and yoga. Unfortunately, I&#039;m having trouble finding a shooting range, and an instructor who does simple sun salutations and up/down dogs instead of forearm stands and pretzels.

...Mmmm.... soft pretzels...

There&#039;s so many things I want to do. I wanted to start bike riding so I could use it to get to work, but since I never learned as a child, it feels foolish to be this old and still not know how. I want to start a martial art, particularly Kendo, but it requires lots of equipment and I&#039;m not allowed to keep weapons in my house, and I&#039;d have to hide it from my family.]]></description>
		<content:encoded><![CDATA[<p>Another vote for archery and yoga. Unfortunately, I&#8217;m having trouble finding a shooting range, and an instructor who does simple sun salutations and up/down dogs instead of forearm stands and pretzels.</p>
<p>&#8230;Mmmm&#8230;. soft pretzels&#8230;</p>
<p>There&#8217;s so many things I want to do. I wanted to start bike riding so I could use it to get to work, but since I never learned as a child, it feels foolish to be this old and still not know how. I want to start a martial art, particularly Kendo, but it requires lots of equipment and I&#8217;m not allowed to keep weapons in my house, and I&#8217;d have to hide it from my family.</p>
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		<title>By: RHC</title>
		<link>http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-39127</link>
		<dc:creator><![CDATA[RHC]]></dc:creator>
		<pubDate>Mon, 21 Jan 2008 03:23:54 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-39127</guid>
		<description><![CDATA[I do a hybrid fast walk/ slow run routine three times a week.  And then strength training from video tapes at home 2 days.  I love the feeling of getting stronger with the weights and also the feeling of being able to RUN.   Even if it is quite slow, I never thought I could run and now at 35 I am.  Never give up; that is what I have finally grasped in my thirties.   Oh,and always honor how you feel.   If it hurts, stop.  Don&#039;t push yourself just to prove a point.  Recuperation sucks.    I found that good shoes (as mentioned up thread) are very important and for me arch support inserts I got at Big 5.  One thing I learned the hard way: if your hips hurt when you run it could be due to weak muscles in the hip flexor.  I did some exercises for this area and it helped the hip area alot.  Actually pilates has many exercises for this area I think.  

I used to only focus on my flaws and less than perfect whatever.  But now after exercising for four years I find a real joy in my body.    And a real appreciation as well.  :)

love this thread, it makes me so happy to know there are other women out there kind of like me.  :)]]></description>
		<content:encoded><![CDATA[<p>I do a hybrid fast walk/ slow run routine three times a week.  And then strength training from video tapes at home 2 days.  I love the feeling of getting stronger with the weights and also the feeling of being able to RUN.   Even if it is quite slow, I never thought I could run and now at 35 I am.  Never give up; that is what I have finally grasped in my thirties.   Oh,and always honor how you feel.   If it hurts, stop.  Don&#8217;t push yourself just to prove a point.  Recuperation sucks.    I found that good shoes (as mentioned up thread) are very important and for me arch support inserts I got at Big 5.  One thing I learned the hard way: if your hips hurt when you run it could be due to weak muscles in the hip flexor.  I did some exercises for this area and it helped the hip area alot.  Actually pilates has many exercises for this area I think.  </p>
<p>I used to only focus on my flaws and less than perfect whatever.  But now after exercising for four years I find a real joy in my body.    And a real appreciation as well.  :)</p>
<p>love this thread, it makes me so happy to know there are other women out there kind of like me.  :)</p>
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		<title>By: JAN</title>
		<link>http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-39061</link>
		<dc:creator><![CDATA[JAN]]></dc:creator>
		<pubDate>Sun, 20 Jan 2008 14:34:21 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2008/01/15/exercise-smorgasbord/#comment-39061</guid>
		<description><![CDATA[We love to gather all of the neighborhood kids for a game of kickball. nothing fancy, just fun. you would not believe the ammount of excercise you can get in an hour game. no to mention, it really helps the neighborhood moms take a break and know that the kids are okay. 

Another activity (If you prefer to aviod the kids or just don&#039;t like kick ball) is dodge ball. (Yes, every Jr. High school bully&#039;s favorite sport!) It is great fun to play dodge ball with a few friends. It is also great anger management, so get your boss to join you!! LOL!]]></description>
		<content:encoded><![CDATA[<p>We love to gather all of the neighborhood kids for a game of kickball. nothing fancy, just fun. you would not believe the ammount of excercise you can get in an hour game. no to mention, it really helps the neighborhood moms take a break and know that the kids are okay. </p>
<p>Another activity (If you prefer to aviod the kids or just don&#8217;t like kick ball) is dodge ball. (Yes, every Jr. High school bully&#8217;s favorite sport!) It is great fun to play dodge ball with a few friends. It is also great anger management, so get your boss to join you!! LOL!</p>
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