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	<title>Comments on: Devouring the World</title>
	<atom:link href="http://kateharding.net/2007/08/03/devouring-the-world/feed/" rel="self" type="application/rss+xml" />
	<link>http://kateharding.net/2007/08/03/devouring-the-world/</link>
	<description>2007-2010</description>
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		<title>By: Hälsa är mer än en siffra &#187; Blog Archive &#187; Vad är intuitive eating?</title>
		<link>http://kateharding.net/2007/08/03/devouring-the-world/#comment-127936</link>
		<dc:creator><![CDATA[Hälsa är mer än en siffra &#187; Blog Archive &#187; Vad är intuitive eating?]]></dc:creator>
		<pubDate>Wed, 27 Jan 2010 14:26:02 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2007/08/03/devouring-the-world/#comment-127936</guid>
		<description><![CDATA[[...] läste först om det här med intuitive eating på Kate Hardings blogg Shapely Prose, där hon beskriver hur hon som barn tyckte att pommes frites [...]]]></description>
		<content:encoded><![CDATA[<p>[...] läste först om det här med intuitive eating på Kate Hardings blogg Shapely Prose, där hon beskriver hur hon som barn tyckte att pommes frites [...]</p>
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	<item>
		<title>By: The Disordered Times Archive &#187; In defense of the cupcake</title>
		<link>http://kateharding.net/2007/08/03/devouring-the-world/#comment-113118</link>
		<dc:creator><![CDATA[The Disordered Times Archive &#187; In defense of the cupcake]]></dc:creator>
		<pubDate>Wed, 07 Oct 2009 02:12:10 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2007/08/03/devouring-the-world/#comment-113118</guid>
		<description><![CDATA[[...] the importance of “legalizing” foods and in eradicating the diet mentality of deprivation. Writes Kate: But the one thing I know for sure is that the more I eat what I want and just let it go, instead [...]]]></description>
		<content:encoded><![CDATA[<p>[...] the importance of “legalizing” foods and in eradicating the diet mentality of deprivation. Writes Kate: But the one thing I know for sure is that the more I eat what I want and just let it go, instead [...]</p>
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	</item>
	<item>
		<title>By: Severina</title>
		<link>http://kateharding.net/2007/08/03/devouring-the-world/#comment-112507</link>
		<dc:creator><![CDATA[Severina]]></dc:creator>
		<pubDate>Sat, 03 Oct 2009 06:20:25 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2007/08/03/devouring-the-world/#comment-112507</guid>
		<description><![CDATA[Yes yes yes! I am not all the way there, but I&#039;ve come a long way, baby. I started the &quot;demand eating&quot; way of life about two years ago, after I ate a few Jenny Craig meals along with a bunch of regular snacks, didn&#039;t lose weight and said F this expensive, depriving (it was supposed to deprive me, even though I didn&#039;t follow the plan), bullshit and just said &quot;I&#039;m going to do that intuitive eating thing.&quot; One thing went wrong: my intuition was completely screwed up. Long story short, I ate and ate and ate and sat and sat and sat, completely ignoring my body, and went up three sizes. But that wasn&#039;t intuitive eating&#039;s fault: it was my dumbutt&#039;s fault. Recently I became ill with some kind of stomach flu up top and down low (you figure it out) and my tummy was very tender for two weeks. Translation: soft diet, meaning Coke and buttered bread was the majority of what I ate. I tried eating fried foods, and it made the down low blow. This happened the next few times I ate fried foods, and then something clicked in my mind: DUDE I THINK FRIED FOODS MAKE MY IBS GO APESHIT! This was the first time I had ever really listened to my body instead of listening to my emotional wants and needs when it came to what I ate. I&#039;d always gotten the down low blow out after eating fried chicken, but that didn&#039;t stop me from eating it because I&#039;d always excuse it away. Now, its not like I&#039;ll never eat fried chicken again, but at least I know whats coming, and am likely to pick a non-upsetting food, like a delicious, grilled cheeseburger, over greasy, delicious fried chicken. Also, I&#039;ve always been told things I &quot;should&quot; eat. For example, if you have the option between a salad or a steak, eat the steak. So I would usually get the steak, even if I craved the salad, because my mother would goad me into it. But now, if I want a salad, I&#039;m getting that gosh darn salad. Eating too much to make myself sick has only been a moderate problem, but now since I eat different (slower? multitasking? slower because I&#039;m almost always multitasking when I eat?) I can listen to my body and realize when I&#039;m full. Its like a sixth sense you slowly develop, and eventually you are able to look at that last dab of mashed potatoes or pad thai or whatever and say &quot;I&#039;m done&quot; with no guilt, shame, or even a second thought. Because thats how your body works. Your body&#039;s not stupid, you are, well, you&#039;ve been conditioned to be by dieting, by your family, by the media, by everything. And thats hard to undo. But you just have to tell all of that to shut up and tune into your body. For four months, I devoured the world, and I gained three sizes. It can happen. But don&#039;t blame that on demand eating- blame it on one helluva sucky and life changing semester in tedious, boring law school far away from my family where the only place I felt at home was on the couch watching TV, blame it on bad coping mechanisms after the first death of a loved one I had ever experienced hit me like a ton of bricks at the tedious and boring law school far away from home, and blame it on the period of utter loss and hopelessness I felt after deciding I definitely and utterly did not want to be a lawyer, nor do anything in the legal field. That the dreams I had pinned my entire future on were bullshit. That at that time, I was wondering in panic if I could even get a job at McDs with a summa cum laude BA. I was eating on the couch up to that point, and after I was eating and drinking on the couch, depressed by my stretchmarks and failure. Its taken a while to get over that, (I still feel most at home in bed and on the couch) but my relationship with food has transformed within the last few months. I was up to a size 22 for a bit, but now I&#039;m in between an 18 and a 20, not because I dieted, not because I restricted myself in any way, but because I have begun to listen to my body(I still have to work on being more active, but now I at least get up and do chores). Now, I am sure my journey won&#039;t be a typical one- you might not be &quot;blessed&quot; with IBS and that lava cake might sit just fine with you, and thats ok. Because even with the foods that I love and make me feel great, I don&#039;t go bananas when it comes to eating them. If I want them, I eat them. Then I stop eating them. And thats it. Theres no excuses, no emotions, nothing more than a cheery &quot;mmm, that sounds good, thats what I&#039;m going to have&quot; in terms of obsession or longing. The same goes for drinking. I don&#039;t feel like it most of the time. And the times I do, I have a few, say &quot;this is OK&quot; and then I don&#039;t feel like doing it again for a while. Like, weeks, if not months. Because drinking gives me a headache and bloat and it limits what I can do- drive, appear normal, go to a job interview, not smell like alcohol, wake up fresh as a daisy the next morning. I have realized that if I am to have a life, I can&#039;t drink as much as I did in college: its practicality, not morality. And no remorse if there&#039;s something left on my plate, or in the bottle, box, or bag. If I&#039;m out, it gets taken away, and if I&#039;m at home it gets put away. And, most amazingly, I don&#039;t come back 15 minutes later and reopen whatever I was eating and start eating it again. Why? Because I&#039;m satisfied. And thats major for me. I can&#039;t wait to see where this journey goes once I start demand exercising proper. Thats going to be a whole new hill to climb- figuratively and literally :) Sorry for the rambling rant! Love you girls!]]></description>
		<content:encoded><![CDATA[<p>Yes yes yes! I am not all the way there, but I&#8217;ve come a long way, baby. I started the &#8220;demand eating&#8221; way of life about two years ago, after I ate a few Jenny Craig meals along with a bunch of regular snacks, didn&#8217;t lose weight and said F this expensive, depriving (it was supposed to deprive me, even though I didn&#8217;t follow the plan), bullshit and just said &#8220;I&#8217;m going to do that intuitive eating thing.&#8221; One thing went wrong: my intuition was completely screwed up. Long story short, I ate and ate and ate and sat and sat and sat, completely ignoring my body, and went up three sizes. But that wasn&#8217;t intuitive eating&#8217;s fault: it was my dumbutt&#8217;s fault. Recently I became ill with some kind of stomach flu up top and down low (you figure it out) and my tummy was very tender for two weeks. Translation: soft diet, meaning Coke and buttered bread was the majority of what I ate. I tried eating fried foods, and it made the down low blow. This happened the next few times I ate fried foods, and then something clicked in my mind: DUDE I THINK FRIED FOODS MAKE MY IBS GO APESHIT! This was the first time I had ever really listened to my body instead of listening to my emotional wants and needs when it came to what I ate. I&#8217;d always gotten the down low blow out after eating fried chicken, but that didn&#8217;t stop me from eating it because I&#8217;d always excuse it away. Now, its not like I&#8217;ll never eat fried chicken again, but at least I know whats coming, and am likely to pick a non-upsetting food, like a delicious, grilled cheeseburger, over greasy, delicious fried chicken. Also, I&#8217;ve always been told things I &#8220;should&#8221; eat. For example, if you have the option between a salad or a steak, eat the steak. So I would usually get the steak, even if I craved the salad, because my mother would goad me into it. But now, if I want a salad, I&#8217;m getting that gosh darn salad. Eating too much to make myself sick has only been a moderate problem, but now since I eat different (slower? multitasking? slower because I&#8217;m almost always multitasking when I eat?) I can listen to my body and realize when I&#8217;m full. Its like a sixth sense you slowly develop, and eventually you are able to look at that last dab of mashed potatoes or pad thai or whatever and say &#8220;I&#8217;m done&#8221; with no guilt, shame, or even a second thought. Because thats how your body works. Your body&#8217;s not stupid, you are, well, you&#8217;ve been conditioned to be by dieting, by your family, by the media, by everything. And thats hard to undo. But you just have to tell all of that to shut up and tune into your body. For four months, I devoured the world, and I gained three sizes. It can happen. But don&#8217;t blame that on demand eating- blame it on one helluva sucky and life changing semester in tedious, boring law school far away from my family where the only place I felt at home was on the couch watching TV, blame it on bad coping mechanisms after the first death of a loved one I had ever experienced hit me like a ton of bricks at the tedious and boring law school far away from home, and blame it on the period of utter loss and hopelessness I felt after deciding I definitely and utterly did not want to be a lawyer, nor do anything in the legal field. That the dreams I had pinned my entire future on were bullshit. That at that time, I was wondering in panic if I could even get a job at McDs with a summa cum laude BA. I was eating on the couch up to that point, and after I was eating and drinking on the couch, depressed by my stretchmarks and failure. Its taken a while to get over that, (I still feel most at home in bed and on the couch) but my relationship with food has transformed within the last few months. I was up to a size 22 for a bit, but now I&#8217;m in between an 18 and a 20, not because I dieted, not because I restricted myself in any way, but because I have begun to listen to my body(I still have to work on being more active, but now I at least get up and do chores). Now, I am sure my journey won&#8217;t be a typical one- you might not be &#8220;blessed&#8221; with IBS and that lava cake might sit just fine with you, and thats ok. Because even with the foods that I love and make me feel great, I don&#8217;t go bananas when it comes to eating them. If I want them, I eat them. Then I stop eating them. And thats it. Theres no excuses, no emotions, nothing more than a cheery &#8220;mmm, that sounds good, thats what I&#8217;m going to have&#8221; in terms of obsession or longing. The same goes for drinking. I don&#8217;t feel like it most of the time. And the times I do, I have a few, say &#8220;this is OK&#8221; and then I don&#8217;t feel like doing it again for a while. Like, weeks, if not months. Because drinking gives me a headache and bloat and it limits what I can do- drive, appear normal, go to a job interview, not smell like alcohol, wake up fresh as a daisy the next morning. I have realized that if I am to have a life, I can&#8217;t drink as much as I did in college: its practicality, not morality. And no remorse if there&#8217;s something left on my plate, or in the bottle, box, or bag. If I&#8217;m out, it gets taken away, and if I&#8217;m at home it gets put away. And, most amazingly, I don&#8217;t come back 15 minutes later and reopen whatever I was eating and start eating it again. Why? Because I&#8217;m satisfied. And thats major for me. I can&#8217;t wait to see where this journey goes once I start demand exercising proper. Thats going to be a whole new hill to climb- figuratively and literally :) Sorry for the rambling rant! Love you girls!</p>
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		<title>By: French toast and thoughts on a clean plate &#171; The Girl Who Ate Everything</title>
		<link>http://kateharding.net/2007/08/03/devouring-the-world/#comment-109074</link>
		<dc:creator><![CDATA[French toast and thoughts on a clean plate &#171; The Girl Who Ate Everything]]></dc:creator>
		<pubDate>Mon, 31 Aug 2009 00:54:26 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2007/08/03/devouring-the-world/#comment-109074</guid>
		<description><![CDATA[[...] inside the body is no different materially from food wasted outside of it.&#8221;  -@Meowser in Devouring the World, emphasis [...]]]></description>
		<content:encoded><![CDATA[<p>[...] inside the body is no different materially from food wasted outside of it.&#8221;  -@Meowser in Devouring the World, emphasis [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JenniferP</title>
		<link>http://kateharding.net/2007/08/03/devouring-the-world/#comment-108814</link>
		<dc:creator><![CDATA[JenniferP]]></dc:creator>
		<pubDate>Wed, 26 Aug 2009 23:22:02 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2007/08/03/devouring-the-world/#comment-108814</guid>
		<description><![CDATA[Found this old post in my bookmarks and have been thinking about it a lot.

Love this comment from @Meowser:

&quot;I too have a neurosis about “not wasting food,” I have a hard time getting it through my calcified skull that food wasted inside the body is no different materially from food wasted outside of it. &quot;

I don&#039;t need to clean my plate? What?  Wish someone had told me that when I was a child.]]></description>
		<content:encoded><![CDATA[<p>Found this old post in my bookmarks and have been thinking about it a lot.</p>
<p>Love this comment from @Meowser:</p>
<p>&#8220;I too have a neurosis about “not wasting food,” I have a hard time getting it through my calcified skull that food wasted inside the body is no different materially from food wasted outside of it. &#8221;</p>
<p>I don&#8217;t need to clean my plate? What?  Wish someone had told me that when I was a child.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eating chocolate &#171; Bank Alt</title>
		<link>http://kateharding.net/2007/08/03/devouring-the-world/#comment-103704</link>
		<dc:creator><![CDATA[Eating chocolate &#171; Bank Alt]]></dc:creator>
		<pubDate>Tue, 21 Jul 2009 12:34:55 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2007/08/03/devouring-the-world/#comment-103704</guid>
		<description><![CDATA[[...] persuade myself or convince myself out of it in any way it really did turn out that I didn&#8217;t devour the world. I also had to deal with the other things that drove my binging, restriction, fasting and [...]]]></description>
		<content:encoded><![CDATA[<p>[...] persuade myself or convince myself out of it in any way it really did turn out that I didn&#8217;t devour the world. I also had to deal with the other things that drove my binging, restriction, fasting and [...]</p>
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		<title>By: Lady Vengeance</title>
		<link>http://kateharding.net/2007/08/03/devouring-the-world/#comment-101551</link>
		<dc:creator><![CDATA[Lady Vengeance]]></dc:creator>
		<pubDate>Fri, 03 Jul 2009 13:14:46 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2007/08/03/devouring-the-world/#comment-101551</guid>
		<description><![CDATA[Actually, that&#039;s not really what that book is about. I just finished reading it, and yes, there are parts of the book that are annoying (he believes that fat people underestimate how much they eat, for example), but there are also parts of the book that talk about how a lot of foods are carefully manufactured to make sure that the customer never really feels full. He also talks about how what a person eats can change his or her brain chemistry. It&#039;s pretty interesting and didn&#039;t really strike me as having the same tone of panic that you thought it did.]]></description>
		<content:encoded><![CDATA[<p>Actually, that&#8217;s not really what that book is about. I just finished reading it, and yes, there are parts of the book that are annoying (he believes that fat people underestimate how much they eat, for example), but there are also parts of the book that talk about how a lot of foods are carefully manufactured to make sure that the customer never really feels full. He also talks about how what a person eats can change his or her brain chemistry. It&#8217;s pretty interesting and didn&#8217;t really strike me as having the same tone of panic that you thought it did.</p>
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		<title>By: sweetbyrd</title>
		<link>http://kateharding.net/2007/08/03/devouring-the-world/#comment-99546</link>
		<dc:creator><![CDATA[sweetbyrd]]></dc:creator>
		<pubDate>Fri, 19 Jun 2009 16:27:57 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2007/08/03/devouring-the-world/#comment-99546</guid>
		<description><![CDATA[I noticed something about my cat a while back that lead to a major realization about myself:

I have had my kitty since before she was completely weaned (a rescue). She knew what to do with kitty kibble, but she couldn&#039;t quite bite down on it correctly, so the whole first week she was with me, she licked wet kibble off my fingers.  After that, she managed kitten kibble pretty well, so we made sure to keep her bowl filled and let her eat as she was hungry.

At first, she&#039;d gorge herself whenever I filled her bowl.  Then she began to feel more safe in the idea that food was always there for her, and she wouldn&#039;t go hungry.  So she&#039;d eat a couple of bites after I filled her dish, then a little bit here and a little bit there throughout the day as she was hungry.  Now she&#039;s gotten to where she will wind herself around my ankles when I fill her food dish (she clearly likes the idea of getting her dish filled), but she might or might not actually eat anything then.  

I wondered why her habits had changed.  Was it just a product of her getting older?  Then I realized -- she had moved toward eating only in response to her hunger.  As a starved kitten, she glomped down food out of fear (borne out by experience) that the food might not be there later.  After that, she felt compelled to eat when the food came, but didn&#039;t necessarily eat much right then.  Now,  when the food comes, she thanks me for putting it in her dish, but feels no need to actually eat unless she&#039;s hungry.

The funny thing is, when her eating was more disordered, the vet was very worried about her weight.  She was either too thin or too fat, and seemed to never find a point of equilibrium.  The vet warned me about not letting the cat have &quot;free choice eating&quot;, because it would lead to a tubby tabby with health problems.  I figured she was still growing, and kept on letting the cat eat whenever she felt like it.  Now, her health and weight are just fine, due (IMHO) in no small part to having her choose when to eat and how much.

So whenever I get that OMG BAD FOOD craving, I think about my cat.  If that cat were a person, she&#039;d have no problem eating half an Oreo, or half a dozen --depending solely on what she was really hungry for.  To a cat there is &quot;food&quot; and &quot;not food&quot; -- the idea of food carrying moral freight would be absurd.  

Maybe its silly, but I find that my eating habits are less disordered the more I try to emulate my cat.]]></description>
		<content:encoded><![CDATA[<p>I noticed something about my cat a while back that lead to a major realization about myself:</p>
<p>I have had my kitty since before she was completely weaned (a rescue). She knew what to do with kitty kibble, but she couldn&#8217;t quite bite down on it correctly, so the whole first week she was with me, she licked wet kibble off my fingers.  After that, she managed kitten kibble pretty well, so we made sure to keep her bowl filled and let her eat as she was hungry.</p>
<p>At first, she&#8217;d gorge herself whenever I filled her bowl.  Then she began to feel more safe in the idea that food was always there for her, and she wouldn&#8217;t go hungry.  So she&#8217;d eat a couple of bites after I filled her dish, then a little bit here and a little bit there throughout the day as she was hungry.  Now she&#8217;s gotten to where she will wind herself around my ankles when I fill her food dish (she clearly likes the idea of getting her dish filled), but she might or might not actually eat anything then.  </p>
<p>I wondered why her habits had changed.  Was it just a product of her getting older?  Then I realized &#8212; she had moved toward eating only in response to her hunger.  As a starved kitten, she glomped down food out of fear (borne out by experience) that the food might not be there later.  After that, she felt compelled to eat when the food came, but didn&#8217;t necessarily eat much right then.  Now,  when the food comes, she thanks me for putting it in her dish, but feels no need to actually eat unless she&#8217;s hungry.</p>
<p>The funny thing is, when her eating was more disordered, the vet was very worried about her weight.  She was either too thin or too fat, and seemed to never find a point of equilibrium.  The vet warned me about not letting the cat have &#8220;free choice eating&#8221;, because it would lead to a tubby tabby with health problems.  I figured she was still growing, and kept on letting the cat eat whenever she felt like it.  Now, her health and weight are just fine, due (IMHO) in no small part to having her choose when to eat and how much.</p>
<p>So whenever I get that OMG BAD FOOD craving, I think about my cat.  If that cat were a person, she&#8217;d have no problem eating half an Oreo, or half a dozen &#8211;depending solely on what she was really hungry for.  To a cat there is &#8220;food&#8221; and &#8220;not food&#8221; &#8212; the idea of food carrying moral freight would be absurd.  </p>
<p>Maybe its silly, but I find that my eating habits are less disordered the more I try to emulate my cat.</p>
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		<title>By: Elusis</title>
		<link>http://kateharding.net/2007/08/03/devouring-the-world/#comment-99511</link>
		<dc:creator><![CDATA[Elusis]]></dc:creator>
		<pubDate>Fri, 19 Jun 2009 05:21:15 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2007/08/03/devouring-the-world/#comment-99511</guid>
		<description><![CDATA[Commenting to an old (but great) post to say that &lt;a href=&quot;http://www.salon.com/env/feature/2009/06/18/overeating/&quot; rel=&quot;nofollow&quot;&gt;this guy&lt;/a&gt; has a whole new book out about how OMG WE ARE GOING TO DEVOUR THE WORLD if we don&#039;t remain CONSTANTLY VIGILANT against anything delicious, ever.

I&#039;d write more, but oops, I think that&#039;s the sound of some chips rattling around in the back of my cupboard, and lord knows I can&#039;t sleep at night if there are chips in the house.]]></description>
		<content:encoded><![CDATA[<p>Commenting to an old (but great) post to say that <a href="http://www.salon.com/env/feature/2009/06/18/overeating/" rel="nofollow">this guy</a> has a whole new book out about how OMG WE ARE GOING TO DEVOUR THE WORLD if we don&#8217;t remain CONSTANTLY VIGILANT against anything delicious, ever.</p>
<p>I&#8217;d write more, but oops, I think that&#8217;s the sound of some chips rattling around in the back of my cupboard, and lord knows I can&#8217;t sleep at night if there are chips in the house.</p>
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	<item>
		<title>By: libbyblue</title>
		<link>http://kateharding.net/2007/08/03/devouring-the-world/#comment-99494</link>
		<dc:creator><![CDATA[libbyblue]]></dc:creator>
		<pubDate>Fri, 19 Jun 2009 02:51:05 +0000</pubDate>
		<guid isPermaLink="false">http://kateharding.net/2007/08/03/devouring-the-world/#comment-99494</guid>
		<description><![CDATA[(Click the link to &quot;my&quot; site, which isn&#039;t.)

Has anybody else seen this project?  It&#039;s marginally interesting to me, but the &quot;Not so Little Riding Hood&quot; shot and the ignorant comments that follow do a lot to take away from the photographer&#039;s proclaimed goal.]]></description>
		<content:encoded><![CDATA[<p>(Click the link to &#8220;my&#8221; site, which isn&#8217;t.)</p>
<p>Has anybody else seen this project?  It&#8217;s marginally interesting to me, but the &#8220;Not so Little Riding Hood&#8221; shot and the ignorant comments that follow do a lot to take away from the photographer&#8217;s proclaimed goal.</p>
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